I realise that I am now a senior!! Over the Christmas season last year, I developed a really dry continual cough - ring any bells?! It was so bad it kept me awake at night and eventually, I coughed so much I put my back out. The back took weeks to mend and the cough was just about better by the end of February - I suspect some sunshine in New Zealand helped. Anyhow, the point of this is that while I had a bad back I began looking at some videos on line of simple and gentle stretching exercises which really did help. So I thought you might like to have a go - of course some of you probably do this sort of thing already but it is fairly new to me - I really prefer a good walk but there's nothing wrong with both.
I have scheduled Night Prayer to come up at 4 pm in case some of you would rather say it early evening. Have a lovely day.
Revd Jude Peters
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