Smile inspiration!

I have had these two items sent to me this week and have had a smile at them and hope you will too.

It is important although we are living in serious days and uncertainty that we make time every day whether on our own or with our families to smile and laugh. It is not disrespectful for the severity of our situation, but very important for our mental and physical health too.

Do you want to know the benefits of smiling and laughing each day? Have a look at this website to see the full benefits: https://bit.ly/2y9cm3J

Fun fact! It takes 17 muscles to smile and 43 to frown so smilers win!

Comment below things which have made you smile today or this week. Thanks.

#smile #laughter #health #mentalhealth #church #llandaffdiocese #ghcpchurch #feelgood #happiness